It’s that time of year again. Time to assess the past and envision the future. Not everyone writes New Year Resolutions (my friend SuZen comes up with hers at each Solstice), but even when we do, it’s often hard to feel inspired about them. Who wants to write the same resolutions over and over again, especially when we weren’t successful in achieving them the last time we wrote them? And yet, this does help us to make a commitment to our goals. Statistics show that we retain 75% of what we write down. If the first step to achieving a goal is to remember it, then that’s obviously a very important step.
However, learning consultants say that most of us are more likely to retain ideas if we visualize them. Now, you could draw little pictures next to each resolution. Or you could make a Vision Board. I ran across this idea on Beliefnet. It wasn’t exactly a new idea to me: years ago I pasted my picture on the cover of a Writer’s Digest magazine as a way to visualize my success as a writer. I felt a little foolish doing it, but I have to admit that each time I look at that cover, I feel a little burst of self-esteem. The act of making that cover was an investment I made in myself. And every time I look at it, it has a positive effect on my psyche.